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Find the latest information on fitness related topics right here.

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YEMEN APPEAL

STACK45 LTD will be donating to the Yemen Appeal, what the UN describes as the world's worst humanitarian crisis.

June 2020

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BLOOD FLOW RESTRICTION / OCCLUSION TRAINING

Find out all about Blood Flow Restriction or Occlusion Training, including the benefits, how to best train using Occlusion Bands and some of the science behind it.

April 2020

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COVID-19 UPDATE

Latest news & updates on how COVID-19 has been impacting STACK45, including some of the changes we have had to make as a result.

March 2020

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